When you are struggling to make it from one weekend to the next, its time to quit or switch your job.
And when you start to lose track of what day of the week it is, it is time to get one :-)
When you are struggling to make it from one weekend to the next, its time to quit or switch your job.
And when you start to lose track of what day of the week it is, it is time to get one :-)
A while ago I started following
Jim Kwik's program to increase brain power, the one that came free with the
purchase of the book “Limitless”. Why? Because I sorely need to improve my
brain power. My ability to recall and recollect has become highly decrypt.
People usually envy others for their
looks, riches, fortunes etc. I envy those who have strong memories. A weak memory is by no means my only lost
treasure. There are other functions of my brain not working at optimum level
and this renders me incapable of doing a lot of stuff which I would love to do otherwise.
For example, I love to write, but where other people have periods of
inactivity or “writer’s block” in the middle of their creative streaks, I have occasional
creative streaks spread sporadically in the middle of a perpetual writer’s
block (especially when I am writing Urdu). The fact the I cannot remember most of the stuff only adds to the
discomfort and mental agony.
One of the techniques that Jim advocates for improving brain power is to try and remember one’s dreams. The idea behind
it is that some of the most interesting and intriguing solutions to
problems have been revealed to people in their dreams.
Agreed.
Occasionally, when I am stuck
somewhere in the middle of my writing, a connecting line or a crucial missing paragraph comes
to me in my dream proving that the conscious and the subconscious minds are
linked, which of course they are.
But I have another problem.
I dream a lot, sometimes several times in the same night but I usually don’t remember my dreams once I wake up.
According to Jim, the brain has
four states. Alpha, Beta, Theta and Delta
Delta Stage:
Deep sleep phase, where we dream.
Theta Stage:
Relaxed stage above Delta, probably when we are just waking up, half
asleep, half-awake stage. That is where we can recall the dreams from Delta
stage.
Alpha Stage: Meditation stage, great stage to learn.
Beta Stage: Totally awake stage.
The dreams are most recollect-able
in Theta stage. The more one wakes up, the more one is likely to forget what one
has dreamt about. The recollection part might be different for different people
but that is how it works for me.
Following Jim's advice about
capturing my dreams, I got myself a diary, slept with it right next to my bed
so that I could pen my dreams down as soon as I wake up but by the time I did
wake up enough to be able to write anything, the dream was long gone. Then someone
in the “Limitless” Facebook group suggested keeping a recording device close by
(like a voice recorder on phone) and to record the dream without opening my
eyes and fully waking up. (so much
trouble to get hold of a fast slipping dream).
That method was somewhat successful
and I did end up capturing the essence of one whole dream in my diary. That is
when I asked myself if I really wanted to record my dreams?
My dreams are mostly complex, weird and often depressing. I seldom have dreams that leave me
refreshed or happy. On the plus side I know that I am dreaming. Even when I am
having a particularly disturbing dream, I console myself by saying, sometimes
in the middle of the dream itself, that it is only a dream and I would forget
it all once I wake up. And that is the best part about it, that I do forget
it all once I wake up.
So then why would I want to
recall and remember something which clearly disturbs me?
This led me to reflect upon
another aspect of my personality. I have a “happy go lucky” kind of nature. I
tend to suppress the negatively and troubling aspects of life by not focusing
on them and not thinking about them. My daughter has a term for this. She calls
it "Repression "
I repress my negative emotions. They
get inserted in some crevice of my mind. But once I fall asleep and my conscious
self is taken over by my subconscious one, all those repressed emotions, frustrations
and depressions that I do not let my self experience while awake, get
liberated and reveal themselves to me through my dreams. This is my take on it,
which could be totally and completely wrong. Correct or incorrect that is
the conclusion that I have reached after dwelling upon the matter.
I don’t know if it is even
healthy to suppress my emotions to the point that they hijack my subconscious
mind r to reveal themselves, but that is how it prefer it.
So my sincere apologies to Jim
Kwik. I will not be capturing any of my dreams after I have awoken. If that means
having to forgo some creative idea or other, so be it.
Perhaps some day in the future, I may be ready to tackle this issue in a different way, but for now, I would rather have my waking moments, if not my sleeping ones free of tension and anxiety.
Came
across a picture of an acquaintance of mine posing partially submerged from
within in an infinity pool. Classy shades covering eyes. Long straight hair
falling gracefully down her back. She looked the epitome of poise and beauty.
Even her full body swim suit looked like something straight off a designer’s
rack. Had seen an equally awesome and equally cool picture of another one of my
friends some years back. Both these gals
looked like supermodels out for a photo shoot then casual vacationers enjoying
a day at the pool.
Reminds
me of the way I look in my swimming gear.
Tight
swimming cap literally plastered on to my entire scalp with my ears sticking
out on either side (they always stick out, no matter how hard I try to push them
under the cap). Huge bulging swimming goggles covering everything between the
ridge of my nose and my forehead. Even my full body swim suit looks like a hand
me down from someone’s grandmother.
The
only model I resemble, so attired, is probably the front side of a Volkswagen.
Life
is so not fair 👿
Just
on the outskirts of "lidhar" village on Bedian road, a side lane juts out at 90 degrees
and leads straight into DHA Phase VI.
The
first time I took that road was when I was coming back from Bedian towards my
home in Phase V.
As
I turned towards the narrow road, it seemed to be all lit up with dazzling
lights. Those lights belonged to the massive Pakistan Kidney and Liver
Institute and Research Center located at the end of the road adjacent to Phase
VI. It is fairly short distance from Bedian to Phase VI which is covered in no
more than a minute or so even if the car is advancing at a not so accelerated speed.
Before I even knew it, I was inside Phase VI and heading towards my home.
Next
time I took that lane, I was moving in the opposite direction: going from Phase
VI towards Bedian. Somehow I ended up on
a completely different road than the one I had driven on previously, even
though I had followed the exact same route and directions as before.
Unlike
the previous road, this particular one looked little more than a narrow lane with deep grown
hedges on either side. The absence of any kind of light made it look gloomier
and scarier than it probably actually was. I drove along convinced I had taken
the wrong turning but drove on nonetheless as there was no U turn to go back.
Barely a minute later I came upon the T junction which was non other than
Bedain road itself running perpendicular to the lane. Badian, also in the absence
of any kind of street light, was equally dark, but being a much busier thoroughfare, was much livelier and hence a less scary road than the one I had just traveled through.
How
could this be?
How
was it possible that I had taken the same route both times and yet traveled on
two completely different roads each time I had done so. Utterly perplexed I
looked back just before turning on to Bedain and that is when reality dawned on me.
One
way from Bedian to Phase VI, the massive and well lit structure of the Pakistan
Kidney and Liver Center and Research Institute is in full view. The brightness is so hypnotizing that one
does not even notice the dark and gloomy road that one happens to be travelling
on at the time.
In
the opposite direction, as one travels from Phase VI to Bedian, the Institute building
is in the back and with no light to distract one, the dark dreariness of the desolate
road hits one with full force.
That
is when I realize the importance of the keeping a clear end goal in mind. Those
who have a bright and clear destination in their focus barely notice the
hardships or isolated dreariness of any part of their journey. Those who have
no clear and brightly lit destination to guide them will question their choice
of path. Confused and unsure, they will look for U turns to retrieve their
steps at multiple points of the journey.
So in a nutshell, if
goals are destinations that you need to get to, then choose your goals
carefully. Choose goals that beckon you with their brightness and give you the
courage to keep moving forward.
In the end the
important thing to remember is to not be daunted by depressing and seemingly isolated
parts of the journey. Sometimes the sharpest and the most focused goals appear
to one on the bleakest and darkest stretches of the road.
After the customary meet and greet session and a few
introductory speeches by the students, it was time for what all Pakistanis look
forward to after attending any meeting or gathering.
Refreshments.
The self-service buffet style refreshment table was set in
a corner and was laden with variety of typical Pakistani snacks including
chicken patties, which is basically a savory puff pastry filled with chicken
meat.
The plates as well as the plastic forks were disposable which
are notoriously spineless when it comes holding their own. The second I tried
to insert my plastic fork into those crackly layers of puff pastry the
disposable plate beneath it bent on its side, sending the chicken patties and
nachos on my plate flying into the air before landing on the carpet by my feet.
DAMN
I bent down and picked up the fallen puff pastry and bigger pieces of nachos which I placed on the table behind me. There still remained on the carpet some smaller bits of nachos and a few broken pieces of flaky puff pastry that would have to picked up later by a cleaning brush.
“whoever threw those
crisps on the carpet needs to pick them up right
now “
Barely two minutes later a booming voice echoed across the room. It was not the sternness of the loud voice that startled me, but rather the fact that it came out of the mouth of the
fragile and sweet looking Rafia was what astonished me more.
That “whoever” she was referring to was obviously me.
The first though that went through my head was to ask my
daughter, networking on her own somewhere in the crowd, to come and pick it up
for me. It wasn’t that I was embarrassed to pick up my mess but it was embarrassing
to so do so after Rafia ‘s ultra-stern and ultra-loud command which had echoed
across the room. The situation made me feel like a naughty 6-year-old being reprimanded
by her nanny more than a forty plus woman.
But that option to ask my daughter for help was discarded
almost the moment it entered my head. There is no explanation why it should
have entered my head in the first place. There was no way I was going to put my
child in an embarrassing and awkward position that was not her fault.
I am not that kind of a mom.
Secondly, there has never been an incident in my life, that
I can recall, where I have not owned up to my mistake, or tried to cover it up,
no matter how embarrassing it might be.
That is not me either.
Funny enough, the idea of not picking it up never occurred
to me. I don’t know if Rafia had seen me either drop or pick up or if she just
issued a general directive upon seeing the mess. It was not really important anyway.
What was important was that I knew I did it.
It would have to be
me.
I turned to put my plate on the table behind me to free my
hands for the task but when I turned back a couple of seconds later I was
momentarily frozen into immobility.
If I had been
surprised by the capability of deceptively sweet looking Rafia to issue a directive
that loud and stern, I was totally dumbfounded by what I saw before me now.
There were three youngsters already squatting on the carpet
clearing up my mess.
Just as I was turning to place the plate on the table
earlier, I had vaguely heard a conversation between a couple of teenagers
standing a few paces from me.
“Shall we?”
“Sure why not?”
Didn’t realize what they had meant till I turned back.
The overwhelming feeling of gratitude that went through me
at that moment is indescribable.
“We will manage. You don’t have to do it.” One of the girls
with curly hair said to me as I bent down to help them.
“No I want to”. I insisted.
Together we cleared up the space in about thirty seconds, something which might have taken me at least two minutes to do on my own.
Two whole long minutes during which I would have squatted on the floor alone clearing up while people around me would probably have continued to network.
But between the four of us, not only was the task completed in one fourth of the time, it also was impossible to
tell which one of us, if any one of us, was responsible for that mess.
Those girls shared my embarrassment in a way that it no longer remained
embarrassing.
Never have I been more indebted to a bunch of kids in my life than I
was at that point.
How many of us never lift a finger to do something that
requires minimal effort from us simply because it had nothing to do with us or
because it is not our responsibility to do so?
How many of us do something simply because it is the right
thing to do regardless of whoever’s responsibility it was to do it in the first
place?
Not a whole lot.
So when someone says to me that kids today are too argumentative,
too opinionated, too liberal, too assertive, I agree with them. They are all
that, but they are also decent and caring with a very strong sense of what is right
and what is wrong.
Whereas, it may be true that not all of them are like that.
There will always be exceptions. But for most part when I see youngsters, I see
a good future ahead of us.
So my request to those of us who have a decent number of years
under their belt is that instead of hastily passing judgment on some action of
the younger generation or on some opinions they voice that do not agree with us,
let us give them a chance to show us who they truly are first.
I guarantee, quite a few of them will cause us to be
pleasantly surprised.
Before I begin, I would like to issue a disclaimer that whatever
is written below has no scientific or any other kind of research backing it up.
This is solely a product of my personal observations and my own personal opinions
(or to be more accurate the prattling of an idle mind triggered by a chance
remark or something of the sort). And as always, anyone and everyone can feel
free to disagree with them.
Saying “no” can be simple, yet so many people struggle with
it, for it is one of those things that appear deceptively simple yet are much
more complicated in reality. Sometimes lifelong friendships and even strong relationships
are put at risk just by using this two letter tiny word. That is probably why
many are wary of using it outright and have different ways of saying it.
From my observation, I have divided people into four
different categories based on how they say no or don’t say no to people.
The “walk all over me”
category
For this lot, it is so difficult to say no that they end up
accepting everything, get pulled into situations they never intended to be in
just because they could not put their foot down and refuse outright. These are the ones who are
almost always at a disadvantage because others are almost always taking
advantage of their inability to deny a request.
The “ready excuse for
everything” category
Then there are those that use evasive techniques.
I can’t because of so
and so reason, I couldn’t because so
and so wouldn’t let me.
All the time trying to extricate themselves from blame by
making up pathetic excuses for not doing something or not agreeing to
something. These are mostly concerned with maintaining their saintly impression
in others’ eyes where as they are anything but.
Then come “the
thoughtful decision makers”
These are the ones who are never hasty in giving an answer.
Who like to weigh the pros and cons of their denial or agreement before deciding
on what course of action to follow and once having decided would stick to it.
This lot, in my opinion, is the most balanced one.
Last but not Least is the “blunt refusal” category
Like a pro they issue a decisive and definite NO that leaves
no room for argument or persuasion. Effective, but can be considered rude at times
for their bluntness. They are probably not the kind of people others are
comfortable to be around or comfortable asking stuff, but on the plus side they
don’t get saddled into doing stuff they never wanted to do in the first place.
Now my final analysis is that it is possible to fluctuate between more than one category especially the one before and one after depending upon circumstances e.g. someone notorious for saying no might not be able to say no to a certain someone. A person usually saying yes to everyone and everything might go for excuse in the hopes of getting himself or herself out of a tricky spot. And so on and so forth.
The important question over here is not at which point on
the spectrum does one exit but rather at what point does one want and chose to
exit?
And yes, I believe, with a little effort and resolve one’s
place on the spectrum, like one’s place in life, can be chosen.
If saying no is an Art, then all Art start with technique. And
techniques can be learned, adapted or altered to mould into the shape of one’s
desire.
Just needs a bit of effort and resolve to do it. But then
again doesn’t everything in life.
So, in the end, it is all a matter of choice.
Tom Bilyeu |
Imperial Coronation of Charlemagne, by Friedrich Kaulbach |
Kotli Falls, Kashmir |
Life is not measured by the number of breaths we take, but by the moments that take our breath away
Don't tell God how big the storm is; tell the storm how big your God is.
Perform random kindness and senseless acts of beauty.